Description
She stole the show in the runaway hit The Real Housewives of New York City, but Bethenny Frankel’s passion has always been enjoying healthful, natural foods – and sharing that passion with others.
In this exclusive one-time-only presentation she’ll explain how anyone can banish their Heavy Habits, “embrace Thin Thoughts”, and enjoy satisfying meals, snacks, and drinks without the guilt.
You’ll learn, how to:
• Know when you’re really hungry – and when you’re not (you just think you are!)
• Think about food in a positive way, eliminating negative thoughts that shackle you to ineffective diets year after year
• Exercise control over your body. It doesn’t take willpower – just knowledge
• “Have it All” – but not all at once!
• Practice what the Italians call “ Mangia Poco Ma Bene” – which means “Eat little, but well”
• Allow yourself to be naturally thin.
Bethenny Frankel promises and delivers the ultimate Dream of every overweight American: that you can be “naturally thin” without starvation dieting, exercising like a maniac, taking drugs, or feeling hungry all the time.” – Ellen Kunes, Editor-In-Chief, Health Magazine
BONUS: Students will also leave with simple, delicious recipes!
A former Martha Stewart Apprentice runner-up, Bethenny Frankel has prepared memorable meals for many Hollywood A-listers including Susan Sarandon, Alicia Silverstone, Daisy Fuentes, Denis Leary and others, and runs the highly successful company BethennyBakes. She also provides delicious recipes to Health Magazine in her monthly column, and has been featured in The New York Times, New York Post, The Daily News, People, Us Weekly, Instyle and many other publications.
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