
- Ch. 1 - Introduction – Rita's Struggles With Weight
- Ch. 2 - Why Diets DON'T Work
- Ch. 3 - Hypnosis Theory and Myth
- Ch. 4 - How Hypnosis Can Help
- Ch. 5 - Road Blocks To Weight Loss Success
- Ch. 6 - Practical Functioning of Hypnosis for Weight Loss
- Ch. 7 - Mini Hypnosis Session
- Ch. 8 - Self-Hypnosis and how it Helps
