Bestselling author of “Finding Your Own North Star”, would you like to live a truer, more joyful life that helps you realize your full potential? Life coach Martha Beck, a former Harvard Business School professor and researcher, can help. In this life-changing seminar, Martha will share the step-by-step program that has helped thousands take the exhilarating journey to their own ideal lives.

Welcome to The Joy Diet, a menu of 10 behaviors – Nothing, Truth, Desire, Creativity, Risk, Treats, Play, Laughter, Connection, and Feasting – that can dramatically enrich your life. With her special blend of wisdom, practical guidance and humor, Martha will reveal how you can add these behaviors gradually – or how to go on a “crash Joy Diet” to help you navigate life’s emergencies.

No matter what your long-term goals are, The Joy Diet will help you achieve the immediate gift of more joyful living in the here and now. Begin your journey with this class – it could lead to a wonderful change for your life!