Learn to Forgive, Forget and Move On

Learning to forgive takes compassion and courage, but studies show that it can dramatically improve your mental and physical well-being. This empowering workshop with Dr. Frederic Luskin will give you the tools to overcome the negative effects of anger, bitterness and resentment.

Carrying around past slights and resentment can disrupt your personal and professional life. Dr. Luskin will explore the healing power of forgiveness and discuss what the latest scientific research tells us, plus cover:

• The 9 steps to forgiveness

• How to free yourself from unhealthy grudges and make peace with your past

• How to release anger and blame

• Tools to keep frustration from building

• This class will give you a powerful Rx to help you forgive – for good.