Our lives are hectic and stressful – and sometimes just plain overwhelming! And while we do our best to try to “fit in” some fun, meanwhile we could be struggling with poor sleeping and eating habits, and most importantly, low self-esteem. Is there a “cure,” or a way to feel good about ourselves — even in the midst of endless pressure? Yes, there is! During this insightful session, author, lecturer and counselor Dr. Ginger Grancagnolo invites you to learn how to feed good about yourself. You CAN balance work and play while still remaining healthy!