Do you find it impossible to have just one cookie?
Do you start a new diet every month?
Do you feel trapped by food?

If you have a problem with food and eating, then Donna Leblanc, author of “You Can’t Quit ‘til You Know What’s Eating You” can help you to help yourself. Her latest technique “Plate Mapping” reveals that understanding how you eat, not deprivation, produces the weight loss results you want.

Plate Mapping addresses:

• The psychological elements of eating

• How to deal with cravings

• Our family’s influence on your eating patterns and more

It includes a demonstration of how to use this weight loss technique in the most vulnerable place for overeating – restaurants!

LeBlanc’s latest book, The Passion Principle, is based on her revolutionary psycho-spiritual approach to understanding and using personality signatures or styles to capture passion and purpose in life and work.
She is a psychotherapist who bridges the world of traditional psychotherapy with spirituality and metaphysical healing. Her exploration of alternative healing techniques such as shamanism, rebirthing, and meditation began when she discovered that traditional psychotherapy ignored higher consciousness and did not address the mind-body-spirit connection. She has traveled to sacred sites in locations such as Tibet, India, Bali, Peru, Egypt, England and Mexico, harnessing the evolutionary healing gifts these ancient places have to offer the world.