Humans dance. A full-out run is in essence a series of grand-jetes. In mid-stride we are fully airborne. We developed this ability around four and a half million years ago, probably to hunt animals. This gift, however, came with many compromises. Our shoulders, backs and knees became more delicate than those of four-legged animals. For this reason, our unique evolutionary makeup calls for us to keep our muscles sufficiently strong to support our fragile, highly specialized joints. Learn the basics to maintaining your strength and alignment with Burr Leonard today!